30 Days Of Mental Health

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Welcome to the 30 Days Of Mental Health Lessons Library!
- About Us
- How to Use the 30 Days Lessons
- How To Download Lessons And Resources
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Day 1: What is Mental Health and Wellness?
- Day 1: Overview
- Day 1: Full Lesson
- Day 1: Do Now Card
- Day 1: Resources for Caregivers
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Day 2: What is mental illness?
- Day 2: Overview
- Day 2: Full Lesson
- Day 2: Do Now Card
- Day 2: Resources for Caregivers
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Day 3: Who has mental health and illness?
- Day 3 Overview
- Day 3: Full Lesson
- Day 3: Do Now
- Day 3: Resources for Caregivers
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Day 4: Yes, the pandemic is impacting mental health"
- Day 4: Overview
- Day 4: Full Lesson
- Day 4: Do Now
- Day 4: Recourses for Caregivers
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Day 5: Am I angry, sad, frustrated, or ...?"
- Day 5: Overview
- Day 5: Full Lesson
- Day 5: Do Now
- Day 5: Resources for Caregivers
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Day 6: Stress: What is it?
- Day 6: Overview
- Day 6: Full Lesson
- Day 6: Do Now
- Day 6: Resources for Caregivers
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Day 7: Stress: Where does it come from?
- Day 7: Overview
- Day 7: Full Lesson
- Day 7: Do Now
- Day 7: Resources for Caregivers
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Day 8: GET HELP: How to share your stress with an adult
- Day 8: Overview
- Day 8: Full Lesson
- Day 8: Do Now
- Day 8: Resources for Caregivers
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Day 9: You got this: Self-advocating for stress reduction
- Day 9: Overview
- Day 9: Full Lesson
- Day 9: Do Now
- Day 9: Resources for Caregivers
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Day 10: Making peace with the stressors of the pandemic
- Day 10: Overview
- Day 10: Full Lesson
- Day 10: Do Now
- Day 10: Resources for Caregivers
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Day 11: Adverse life experiences and feelings of shame and self-blame
- Day 11: Overview
- Day 11: Full Lesson
- Day 11: Do Now
- Day 11: Resources for Caregivers
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Day 12: To share or overshare?
- Day 12: Overview
- Day 12: Full Lesson
- Day 12: Do Now
- Day 12: Resources for Caregivers
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Day 13: Shine light on shame
- Day 13: Overview
- Day 13: Full Lesson
- Day 13: Do Now
- Day 13: Resources for Caregivers
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Day 14: #NoBadVibes: How social media can cause harm
- Day 14: Overview
- Day 14: Full Lesson
- Day 14: Do Now
- Day 14: Resources for Caregivers
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Day 15: #PositiveVibesOnly: How to use social media to support positive mental health
- Day 15: Overview
- Day 15: Full Lesson
- Day 15: Do Now
- Day 15: Resources for Caregivers
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Day 16: It’s ok to talk about suicide and self harm
- Day 16: Overview
- Day 16: Full Lesson
- Day 16: Do Now
- Day 16: Resources for Caregivers
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Day 17: Knowing the warning signs to look for in yourself and others
- Day 17: Overview
- Day 17: Full Lesson
- Day 17: Do Now
- Day 17: Resources for Caregivers
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Day 18: The more you know: Resources you can use
- Day 18: Overview
- Day 18: Full Lesson
- Day 18: Do Now
- Day 18: Resources for Caregivers
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Day 19: Offering help to a friend
- Day 19: Overview
- Day 19: Full Lesson
- Day 19: Do Now
- Day 19: Resources for Caregivers
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Day 20: Knowing when your friend needs more help than you can give
- Day 20: Overview
- Day 20: Full Lesson
- Day 20: Do Now
- Day 20: Resources for Caregivers
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Day 21: Mind matters: How thoughts affect feelings and drive behaviors
- Day 21: Overview
- Day 21: Full Lesson
- Day 21: Do Now
- Day 21: Resources for Caregivers
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Day 22: We all do it, but what is self-talk?"
- Day 22: Overview
- Day 22: Full Lesson
- Day 22: Do Now
- Day 22: Resources for Caregivers
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Day 23: Challenging our inner voice: Negative self-talk
- Day 23: Overview
- Day 23: Full Lesson
- Day 23: Do Now
- Day 23: Resources for Caregivers
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Day 24: Increasing positive self-talk
- Day 24: Overview
- Day 24: Full Lesson
- Day 24: Do Now
- Day 24: Resources for Caregivers
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Day 25: Learning to be present through use of mindfulness practices
- Day 25: Overview
- Day 25: Full Lesson
- Day 25: Do Now
- Day 25: Resources for Caregivers
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Day 26: Everyone experiences anxiety, but how do we know when it’s more serious?"
- Day 26: Overview
- Day 26: Full Lesson
- Day 26: Do Now
- Day 26: Resources for Caregivers
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Day 27: Coping with anxiety
- Day 27: Overview
- Day 27: Full Lesson
- Day 27: Do Now
- Day 27: Resources for Caregivers
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Day 28: Everyone experiences depression, but how do we know when it’s more serious?"
- Day 28: Overview
- Day 28: Full Lesson
- Day 28: Do Now
- Day 28: Resources for Caregivers
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Day 29: Coping with depression
- Day 29: Overview
- Day 29: Full Lesson
- Day 29: Do Now
- Day 29: Resources for Caregivers
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Day 30: Invite students to keep the campaign going
- Day 30: Overview
- Day 30: Full Lesson
- Day 30: Do Now
- Day 30: Resources for Caregivers